Triathlon Supplements

I often get asked what supplements I take during training & races. So here’s an overview. Enjoy.

I’ve also added ‘Whats in my bottles for each triathlon race’ at the end.

The below has been taken from my book ‘Beyond the Transition’ which you can get from the Amazon Kindle store.

Summary — Supplements work. They fuel your training and race. Help you recover faster and can provide that extra %. However, do your own research — trial/error, read medical journals, and ask the manufacturers. Take the time to understand your body and how it…