How I dropped my weight 8%

For years I was hovering around the 85kg weight at 6ft2in.

In order to get lean, I dipped into countless diets, training regimes, dos & don’ts from ‘experts' with no success. Tracked calories religiously. Prepared meals. Took heaps of fat burner supplements. Tried a vegan diet, keto, sugar-free, this free, no that, etc.

I saw short-term benefit from doing ‘X Plan' but after a few weeks, I would jump back on the scales and be back to where I started.

Then I just started acting normal.