I read four books in January 2023. Here is a short review of each. Reading is a fantastic hobby to implant into your daily routine. I read for at least 30 minutes every night before bed. Tom Felton – Beyond the Wand 4/5

On the 22nd of December 2022, I emailed an Australian Book Publishing Company with my manuscript. A 60,000-word book on my 10-year journey as a triathlete, from accidentally competing in the British Universities Triathlon Championship in 2012 to finishing an Ironman in under 10 hours in 2022. Alongside the manuscript…

Get Up and Run…31 — As the Bingo call goes. Birthdays provide us with an opportunity for self-reflection, a time to ponder life choices and plan for the future. At 31, I don't own a house nor have a bucket load of savings with a wife and kids. This may…

No medium post, book, documentary or film could summarise the life of Queen Elizabeth II. It would be impossible to condense an incredible period of selflessness, hard work & leadership. However, I wish to pay my respects from the shores of Australia to an icon of this world. Her legacy…

I recently achieved my first publication in an international peer-reviewed journal. To read the full research paper, please follow the below link to the open access page. However, as this is my first publication, I thought I’ll share the main points below. Enjoy. https://aircconline.com/abstract/ijnsa/v14n3/14322ijnsa04.html CYBER SECURITY OF SMARTWATCHES : A…

Just remember — That millionaires, Instagram models, professional athletes, or famous friends… all look themselves in the mirror at the start & end of every day to brush their teeth. So whenever you’re comparing traits, success, money or have pure envy. Think those few minutes each day are the same…

The crypto world is full of rabbit holes with 1000s of tokens, websites predicting token price in 5–10yrs, and anyone with internet access providing advice. I have developed a strategy to return 1000x within a few weeks which I’m happy to share below. …

For years I was hovering around the 85kg weight at 6ft2in. In order to get lean, I dipped into countless diets, training regimes, dos & don’ts from ‘experts' with no success. Tracked calories religiously. Prepared meals. Took heaps of fat burner supplements. …